Stairs can begin to feel harder, balance may feel less certain, or stiffness can show up in the small tasks that matter most. Our Over 60s Health & Fitness service is designed around your day-to-day life, not a one-size-fits-all gym routine.
Sessions are one-to-one, unhurried and shaped around your health, medications, energy and goals. Whether you are getting back into movement after illness or surgery, want to feel steadier on your feet, or simply want to keep active, we start from where you are today.
We focus on the movements you want to feel more capable and confident doing, then progress
them steadily and safely.
Your session is shaped by how you feel on the day. We take into account your health history, current symptoms, medication, previous activity levels and what you would like to be able to do more easily.
That may mean rebuilding confidence after a wobble, a hospital stay or surgery, or working toward a more active lifestyle with a realistic routine you can maintain
Book professional physiotherapy care at our Shirley or Olton clinic.
Shirley, Solihull
387 Stratford Road
Shirley, B90 3BW
114 Lyndon Road,
Olton, B92 7RQ
