Physiotherapy clinics in Shirley and Olton, Solihull

0121 716 5158
07767 569054
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Strength and Balance Exercise Classes in Solihull

Build strength, improve balance and move with greater confidence.

Friendly, physiotherapist-led group exercise classes designed to help you stay active, flexible and confident in everyday life.

Build strength

Improve balance

Friendly group support

Enquire about classes
Watch class video

Strength and balance classes at PhysioPoint

A supportive way to stay active, meet new people and build confidence.

By attending our regular exercise classes, you can increase your physical activity while meeting new people in a friendly and supportive environment.

Our strength and balance classes are designed for people who want to stay flexible and improve their strength, balance and overall confidence. The gym-based programme is individually tailored by a physiotherapist with more than 15 years of experience working in older adult rehabilitation within the NHS.
  • Gym-based exercises individually tailored to your current ability.
  • A friendly group environment where everyone can work at their own pace.
  • Opportunities to ask questions and receive guidance throughout the class.
Ask about availability
Watch the class video

Physiotherapist-led programme

Every exercise is selected around your ability, goals and day-to-day needs.

What the class includes

Practical exercises for strength, balance and everyday movement.

The exercises may feel challenging at first, but confidence grows with regular practice. Sessions can include pushing and pulling weights, climbing stairs, improving balance and practising movements that support everyday activities.

Improved strength and balance can help you approach daily tasks with greater confidence and independence.
Your physiotherapist will explain each exercise, answer questions and adjust the programme whenever an activity needs to be made easier, safer or more suitable.

Areas we work on

01

Lower-body strength for standing, walking and stairs

02

Upper-body strength for pushing, pulling and carrying

03

Balance and coordination for steadier movement

04

Confidence when using steps and changing direction

05

Functional movement for everyday activities

06

Flexibility and mobility to help you keep moving

What to expect

A clear, supportive class from the first exercise to the last.

Everyone has different abilities. The aim is to help each person work to the best of their ability in an encouraging environment.

01

Welcome and check-in

We begin by checking how you are feeling and whether anything has changed since your last class.

02

Individual exercise plan

Your gym-based exercises are chosen and adjusted around your ability, goals and confidence.

03

Guided group session

Your physiotherapist demonstrates exercises, answers questions and provides support throughout.

04

Progress at your pace

As exercises become more familiar, the programme can be progressed to keep you challenged safely.

See the class in action

Watch the variety of people who attend our sessions and see how everyone works at their own level in a supportive group.

Why group exercise helps

More energy, motivation and confidence — together.

Exercising in a group is enjoyable and can help boost energy levels and motivation. Regular sessions create a routine, provide encouragement and give you the opportunity to meet other people while staying physically active.

For anyone searching for strength and balance exercise classes near me, PhysioPoint offers a welcoming, physiotherapist-led environment focused on practical progress.

Everyone works at their own level

Different abilities are welcomed. What matters is taking part, asking questions and working to the best of your ability.

Your comfort comes first

Exercises can be adapted whenever you need.

You can ask questions throughout the class. If an exercise causes pain or discomfort, speak to your physiotherapist. They can provide an alternative exercise so you can continue working towards your goals without placing unnecessary strain on the affected joint.

Please tell your physiotherapist about:

01

Pain or discomfort during a particular exercise

02

A recent injury, illness or change in your health

03

Any change in your walking, balance or confidence

04

Concerns about an exercise, weight or piece of equipment
Stop the exercise and ask for guidance if something does not feel right. Your physiotherapist can check your technique and offer a suitable alternative.

Confidence for everyday life

Build strength for stairs, carrying, pushing, pulling and daily tasks.

Stay active in a supportive group

Enjoy exercise, meet new people and keep moving forward.

Regular group exercise can support physical activity, energy and motivation while helping you develop the strength and balance needed for greater confidence and independence.

Book a Strength and Balance Exercise Class at PhysioPoint.

Contact our team to ask about class times, suitability and current availability.
Call 0121 716 5158
Contact PhysioPoint

Movement for real life

Feel supported from your first appointment.

Book professional physiotherapy care at our Shirley or Olton clinic.

Talk to our team
Call 0121 716 5158
Personalised physiotherapy, rehabilitation and pain management in Shirley and Olton, Solihull.

Services

Helpful resources

Visit our clinics

Shirley, Solihull

387 Stratford Road
Shirley, B90 3BW

Olton, Solihull

114 Lyndon Road,
Olton, B92 7RQ

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